Personal Empowerment

Challenges constantly appear in our lives, how we react to these reveals a lot about who we are. Have you ever noticed yourself saying I’m not good at..., become stressed at the thought of doing something that you think is beyond your capability or wishing that your life was different?

Feeling stuck and trying to move beyond this point can prove difficult when tackled alone. Poor communication skills are 80% responsible for lack of personal success. Our own level of awareness is often hampered by fears, unrealistic expectations, bad habits and a variety of distractions. This prevents us from being present to ourselves.

Most people don’t really believe that they have the power to change their lives until they become adults and begin to understand how their behaviour and attitudes hamper growth through the use of counterproductive habits. A habit is a decision to do the same thing over and over again.

• Are you aware of the habits that shape your life?
  
• Are these habits working for or against you?

If you have discovered some bad habits that you wish to change or fears that you have been unable to tackle alone, then therapy may be something worth considering. Increasing self awareness is crucial in bringing about positive change and unfolding realistic life goals. Talk therapy provides the opportunity to explore and clarify what matters to you and assist in the removal of obstacles that currently exist for you. The most important relationship you will ever have is the one that you have with yourself and therapy is the most precious gift that we give to ourselves.

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